If Gaining Tons of Muscle Quickly (Up to 5 pounds per week) while Losing Fat
(up to 2 lbs per week) At The Same Time Is Your Bodybuilding Goal, Then Bookmark This Page Immediately and Read On....The Truth Is That Almost Everyone Out There In The Bodybuilding Industry is Outright Lying To You and Preventing You From Achieving Your Full Muscular Potential!

My name is Todd Mendelsohn. Like yourself, for years I was looking for that magic bullet that would get me big and ripped. I bought every single bodybuilding magazine and every single new supplement out there endorsed in these magazines but at the end, the only thing I had was an empty wallet. After I got fed up with everything I decided to embark on a research mission where my goal was to find what would make somebody tick and explode with large muscle mass while losing fat. I figured that if somebody that gets on steroids can do it, why wouldn't a person's endocrine system could not be prompted to start producing massive amounts of anabolic hormones naturally that would allow the subject to gain enormous size while decreasing body fat at the same time? In my research, i kept detailed notes of what worked and what didn't. After three years I found a system that works on everybody without fail and is capable of providing the worst of hardgainers the muscle that they want. However, before I continue, let me disclose just a few of the things that I found in my three years of experimentation:

Magazines Don't Provide You With The Truth On How To Get Big and Ripped

Like yourself, I was a victim of all the magazines out there, whose only purpose is the advertising of bodybuilding supplements that I would not even give to my dog. I remember following the routines and diets prescribed (along with the copious amounts of supplements recommended) and having nothing to show for it but an empty wallet. "But wait a minute", you may say, "Isn't the purpose of the bodybuilding magazines to inform us of what are the correct ways to reach our goals and to provide us with the latest cutting edge information?" Well, yes, except for the fact that they make more revenue by selling ads to supplement companies than by selling you the magazine. You see, a full page ad in one of the major publications can run well over $10,000 per page! And when I say $10,000 I am being very conservative; it is more like $20,000.Now, next time you go to a newsstand and you pick up your favorite muscle magazine, count the number of ads. Do the math and then you'll see what I am talking about. In order for the magazines to continue getting the repeat business of these advertisers (supplement companies) they will not print the truth on how to get muscle. Why? Because the truth is that in order to get large amounts of muscle the key ingredients are proper training and diet! Some supplements such as whey protein are good only if it is inconvenient for you to eat several real meals a day. Other than that, please don't starve your wallet.

Why Shorter Workouts Are More Productive Than Long Ones

Guess what?! For years the magazines claimed that you needed to train 6 days a week 2 hours per day. When I challenged that and trained for 4-5 times per week for only 1 hour per day I started growing like a weed. Why? Because after 1 hour your production of anabolic hormones decline and your cortisol levels start increasing. As a result, you burn more muscle than what you put on. Also, training more than 5 days a week is also a waste of time as your nervous system requires rest in order for it to be able to activate as many muscle fibers as possible while you exercise.

Why Excessive Cardiovascular Exercise Is Unnecessary for Losing Body Fat

Too much cardio kills muscle; period! As a matter of fact, I recall a time when I was doing 1 hour of cardio in the morning, weight training at noon time, and 1 more hour of cardio in the afternoon. I was following a 2000 calorie diet and while I lost good body fat for a couple of weeks then I stagnated and lost nothing else. Once I got fed up with the situation and dropped the cardio I started losing again. Why? because if you restrict calories and also add a ton of cardio on top, your body lowers its metabolism in order to compensate for the increased activity level (kind of when you get a big phone bill and cut on the number of long distance calls the next time). So if you learn nothing from me today, learn this. As long as you are burning 3500 per week in your activity and you follow a diet that provides you with enough maintenance amounts, YOU WILL LOSE FAT without excessive cardiovascular exercise! Besides, too much cardio increases cortisol levels (which in turn break down muscle tissue) and also decrease testosterone levels.

Why Most People Miss 75% of Their Gains By Not Eating The Correct Meal Right After Their Workout

The Post Workout Meal is valuable for increased muscle mass. After the workout a window of opportunity is opened that will allow nutrients to be utilized and absorbed at a much faster rate than usual in order for the body to start repairing the broken muscle tissue. Missing this window or eating the wrong types of nutrients at this time will prevent you from ever achieving your full genetic potential.

Why Training in the 8-12 Repetition Range All of The Time Will Lead To Stagnation

In my research I found that going as low as 5 repetitions and sometimes as high as 100 produces the best results. The reason for that is that every repetition range offers a different stimuli to different muscle fibers. White Muscle fibers are better stimulated with lower repetitions while red muscle fibers are better stimulated with high reps. So, why am I telling you all this. The reason I am telling you is because I am sick and tired of seeing people getting ripped off by the fat cats in the supplement/magazine industry. I am tired of seeing people not getting the results that I know they deserve and finally I would feel too guilty for not sharing these secrets with the rest of the bodybuilders out there. So in an effort to dispel myths and educate people out there I am willing to start sharing all of my secrets with the rest of the world. "How?", you may ask. By offering my services as your online bodybuilding coach. By allowing me to be your personal coach for the next 12 weeks, not only will you save tons of money in worthless supplements but you will also see the most dramatic gains in muscle mass you have ever seen in your life. I have people that have gained an unprecedented 10lbs in 1 week while still losing 1 pound of fat. While these results are not typical, imagine putting on up to 5 lbs of lean body mass in the first week and 2 pounds every week thereafter. Could you imagine how much you would grow in a year using this system? I have several services that you can choose from, depending on your individual goals, that will enable you to feed off from all the knowledge I have acquired in my 20 plus year bodybuilding/fitness journey. By using my services you will learn:

• What is the best time to train during the day in order to spike your growth hormone levels off the charts.
• What secret food combination you need to eat immediately after the workout so that you can increase your Insulin levels through the roof along with your growth factors so that you can shuttle all of the much needed amino acids into the muscle cell immediately.
• What food combination you need to eat 45 minutes after the post workout meal in order to ensure maximum anabolism after the workout.
• Which ones are the only supplements that you need to be concerned off; and don't worry, they are dirt cheap!
• How many calories, carbs, protein and fats you really need in order to grow; the answer to this one will shock you! All I can tell you is that you will not suffer from starvation.
• How to manipulate your calories in order to increase your testosterone levels dramatically. You will know how anabolic you are by your tenfold increase in sex drive!
• What food you need to eat and which ones to stay away from.
• How often to change your training program. Also, don't worry as by having me as your bodybuilding coach you will get personalized weekly routine guaranteed to pile on muscle after muscle. Be warned, these are not your typical muscle magazine routines; these routines are tough and they are the ones that the champions really use and don't want you to know about!
• The truth behind abdominal training.
• The reasons behind avoiding a low carb/high fat diet.
• The secret method to ensuring that every four weeks you are guaranteed new muscle and less body fat.
• Secret exercises that bring out the most lagging of body parts in natural bodybuilders.

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